A more balanced and fulfilling relationship with food.
My Philosophy
At the heart of my practice is a weight-neutral approach to nutrition. This means that rather than focusing on weight loss as a primary goal, I emphasize building a positive relationship with food and fostering overall health and well-being.
I believe in the power of mindful eating—being present and fully engaged with your food. This practice helps you listen to your body’s signals, making choices that truly nourish you, both physically and emotionally.
Understanding the intricate link between mind and body is central to my philosophy. Our thoughts, emotions, and stress levels can profoundly impact our eating habits and overall health. By exploring this connection, we can cultivate a more balanced and fulfilling relationship with food.
Focus Areas
Nutrition Counseling
Nutrition Therapy
Nutrition Education
Functional Nutrition
Non-Diet Approach
Mindful Eating
Emotional Eating
Food Sensitivities/Allergies
Celiac Disease
Gluten-Free
Wellness and Lifestyle Coaching
Mental Health Nutrition
Anti-Inflammatory Lifestyle
Immune Support
Foundational Sports Nutrition
Nutrition Counseling
Improve your relationship with food.
Recognizing the deep connection between the mind and body, we’ll explore how thoughts, emotions, and stress influence your eating habits. This holistic approach empowers you to cultivate balance, self-compassion, and sustainable habits for a healthier, more fulfilling life.
Schedule your consultation today to get started.
Wellness & Lifestyle Coaching
A lifestyle for your physical and emotional health.
By fostering mindful awareness, we’ll work together to align your lifestyle choices with your values, cultivating habits that nourish your physical and emotional health.
Schedule your consultation today to get started.